1:1 Core Pattern Coaching Sessions

In-Person or Video Call​​

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What We’ll Do:

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Learn Your Core Patterns

We’ll identify the core patterns that are running your life—things like people-pleasing, shutting down, overachieving, numbing through scrolling or substances, or always feeling anxious or “not enough.” These come from childhood wounds formed before age seven.

 

Build Awareness and Build New Healthier Positive Core Patterns

Once we know what’s driving your behavior, we’ll create tangible, science-backed action steps that help you break old cycles and respond differently in real-time - creating new healthier positive core patterns. Think of it like training a muscle—you’ll build emotional strength and flexibility through consistent, practical tools. 

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Heal the Inner Child

This work helps you understand the younger version of yourself that had to adapt to survive. Once you see it clearly, you can stop reacting out of habit and start making decisions that actually reflect who you are now and what you want. Creating your new positive core patterns.

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Practice Real-Life Scenarios

We’ll use role-playing and guided exercises to prepare you for real situations—so you can stop falling back into old reactions and start showing up as the version of you that leads with intention – not reactivity. Practice your new healthier positive core patterns.

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Weekly Action Plans for Integration

After each session, you’ll walk away with concrete, personalized action steps to help you integrate the work into your everyday life. This isn’t theory—it’s about taking real steps to become who you truly want to be. Implementing your new healthier positive core patterns.

 

After 8 sessions, you will start to feel real changes in your life. After 12 sessions, you’ll be the person who has been hidden away this whole time - living your positive healthier core pattern that leads to a better more fulfilled life.

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Why It Works:

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After 16-year in personal training and bodybuilding, I know the power of consistent reps and focused strategy. Now, I help people do the same kind of intentional work—just with their minds and behavior patterns instead of their muscles.

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It’s about rewiring your entire internal system to support the version of you who already exists beneath the core survival patterns.

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Are you ready to train your mind and actions into the version of you that’s no longer buried by old patterns?

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Let’s break the patterns that are holding you back—and build the positive core patterns that’s truly you.

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Let’s do this together – I’ve got you! 

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Special Offer: $80 per 60-min session (reg. $150)

Available in-person or via video call through November 2025 only.

No long-term commitment - just a safe space to start healing.