Leaving Pattern
You tend to drift away mentally or emotionally when things get intense. People might say you seem “spaced out,” but really, it’s how you’ve learned to feel safe.
Merging Pattern
You pour yourself into taking care of others and keeping the peace, even if it means ignoring your own needs. You’d rather avoid conflict than risk losing connection
Enduring Pattern
You keep going quietly, no matter how heavy things feel. Instead of asking for help, you retreat inward and handle it on your own.
Aggressive Pattern
You feel safest when you’re in control. You meet challenges head-on, but sometimes that drive to take charge can make true connection harder.
Rigid Pattern
You work hard to get everything just right. Order, structure, and high standards help you feel secure but the pressure to be perfect can be exhausting.
Merging Compensated
You’re the dependable one who always has it together. You help and care for others, but hide your own needs behind competence and capability.